Low Calorie Desserts - A Sweet and Healthy Option

Low Calorie Desserts are an alternative and delicious way to enjoy traditional treats. Generally, all desserts have high sugar and fat level that adds to our calories intake and also add pounds to our waist. If you want to keep yourself slim, trim and healthy, then there are two options. First is to completely stop eating desserts (something next to impossible for dessert lovers) or go in for the second option to have low calorie desserts. The second option seems to be a better one and most preferred among all. Here are some of the luscious low calorie desserts for you to taste.

Low Calorie Desserts # 1 CarbRite Brownie Mix

\"Low Carb Chocolate\"

CarbRite Brownie Mix is a delicious dessert with less amount of carbohydrates. It is a dessert that is apt for people who want to add protein to their diet. Unlike other brownies it has no trans fats or artificial sweeteners. For having the real taste of brownie, eat them with chocolate chips.

Low Calorie Desserts - A Sweet and Healthy Option

Low Calorie Desserts # 2 Low Carb Chocolate Covered Marshmallows

For some it is hard to think that chocolates covered with marshmallows are sugar free. Well they are ... La Nouba presents sugar free chocolates that are sugar free, fat free, soft and have smooth texture.

Low Calorie Desserts # 3 Low Calorie Fudgie Rolls

Low Calorie Fudgie Rolls are like true friend for diabetics. They contain low amount of carbohydrates, sodium and are sugar free. Less calories is one thing that make them popular among all.

Besides, there are other tempting and mouthwatering Low Calorie Desserts available in the market. If you are good cook, then why don't you try something new from the number of free Low Calorie Dessert Recipes? They use ingredients that are easily to get in a grocery store next door. Many users have tried them and felt that final dishes are equally tempting. But making them takes time... if you want to munch them instantly, try the prepared Low Calorie Desserts. They are safe to eat and are healthy. Being as good as home made desserts, they are surely liked by all.

Low Calorie Desserts - A Sweet and Healthy Option

Browse through Diabetic Direct to know more about them and other healthy eatables available at discounted price.

How to Make Low Carb Smoothie Recipes the Healthy Way

Benefits of Healthy Low Carb Smoothies

Healthy low carb smoothie recipes will make you one of the most nutritious - and delicious - meals on earth. They're loaded with phytonutrients, vitamins, minerals and enzymes that come in a whole-food form that's easily digested and assimilated.

\"Low Carb Chocolate\"

You see, when fruits and vegetables are blended, the plant fibers are broken down just like when you chew them. And chewing food more thoroughly means that you'll absorb more of the nutrients.

How to Make Low Carb Smoothie Recipes the Healthy Way

Healthy Smoothies Detoxify Your System. Healthy low carb smoothies retain the fiber from the fruits and the vegetables you use. The fiber works to improve digestion and helps your body naturally rid itself of toxins. Fiber also helps you feel more satisfied, and maintains that feeling longer.

Best Ingredients to Use for Low Carb Smoothie Recipes

Smoothie recipes are made up of three primary types of ingredients: a liquid base, fruits and vegetables. Let's start by looking at your options for a smoothie liquid starter.

Water can be used as a base for your low carb smoothie; it has the lowest amount of carbs of all - zero. Then there's milk, yogurt or some type of dairy-free milk substitute such as almond milk, soy milk, rice milk and others. You can find some of these products with as little as 2 grams of carbs in an eight ounce serving; check the nutritional label on the package.

You'll want to avoid using fruit juices as a starter for your low carb smoothie recipes, since they're typically very high in carb counts and have no fiber.

Green leafy vegetables are a popular ingredient for low carb smoothie recipes; they are very low in carbs. Spinach and kale, for example, have just seven grams per cup. Leafy greens are harder to pulverize into a smooth consistency, so you may need a high-power blender, such as a Vitamix or BlendTec, if you use these ingredients.

The bulk of the carb content in your low carb smoothies will come from the fruits you add to your smoothie. If you want to keep your carb count as low as possible, use the least amount of fruit you can. Berries, melons, peaches and papaya contain the lowest levels of carbs among fruits.

Sweetening Your Low Carb Smoothie Recipes

If you want to sweeten up your low carb smoothies, the best thing to use is stevia. This all natural sweetener comes in a powder or liquid, and has no calories or carbs. If you're unfamiliar with stevia, you should know that it only takes a tiny bit to add enough sweetness to your smoothies - so add it judiciously until you get familiar with the right amount to use. I recommend that you not use artificial sweeteners like Nutrasweet or Splenda.

Chilling Your Low Carb Smoothies

Is there's anything more satisfying than a cold, creamy smoothie? There are two ways of chilling your healthy smoothie recipes:

Ice Cubes - a good way of thinning down a smoothie that's too thick and chilling it at the same time.

Frozen Fruit - has the advantage of not diluting the taste, and also giving your healthy smoothies a creamier texture. It's very easy and convenient to create a stash of frozen cut-up fruit, so you always have some on hand.

Discover the secrets of how to make healthy smoothies at http://www.antioxidants-for-health-and-longevity.com/how-to-make-a-smoothie.html

How to Make Low Carb Smoothie Recipes the Healthy Way

Stan Mrak has had a passion for antiaging nutrition for over 30 years. Visit his website at www.antioxidants-for-health-and-longevity.com for the most practical and useful information on antioxidants anywhere. Discover how antioxidants hold the secret for staying young and avoiding degenerative diseases.

Fat Free, Tea Cheesecakes - Your Healthy Alternative to Cheesecake Desserts

Cheesecakes are not exactly known as being healthy snacks. Sugar, cream cheese and whip cream are three of the main ingredients, not exactly healthy in their own regard. But here are two recipes for cheesecakes that won't completely ruin that new diet your on. The first two are tasty, with the flavor coming from tea. The third recipe is a standard low fat cheesecake. All three are healthier than your usual cheesecake. This was made for those who are looking for a dessert, but are constrained because of diets and other health reasons. We hope you enjoy the cheesecakes, and your free to share the recipes with your friends and families.

Chai Tea Latte Cheesecake

\"Low Carb Chocolate\"

Ingredients:

Fat Free, Tea Cheesecakes - Your Healthy Alternative to Cheesecake Desserts

6 Chai Spice tea bags for the flavor of the cheesecake.
1 egg
1/2 cup sugar
1/2 cup water
2 8 oz container of fat free cream cheese softened
1 6 oz or 9 inch graham cracker pie crust.

Directions:

First step, you'll want to put the six Chai Spice tea bags in a cup with 1/2 cup boiling water . Let it steep for a whole 5 minutes. Then in a large bowl, combine the concentrate of Chai tea, cream cheese and sugar. Next beat well with an electric mixer. Add your eggs and mix again until blended smooth. Pour the final mix into the crust and bake at 350 degrees for 40 minutes. Cool in refrigerator for approximately 3 hours or overnight.

Green Tea

* 3/4 cup white sugar

* 2 teaspoons vanilla extract

* 1 tablespoon green tea powder

* 2 eggs, beaten

* 1 (9 inch) prepared graham cracker pie crust

* 2 (8 ounce) containers fat-free cream cheese, softened

DIRECTIONS.

First, Preheat your oven to 350 degrees F (175 degrees C).

Second, In a large bowl, beat together the cream cheese and the sugar until completely blended and smooth. Next, mix in the green tea powder, eggs, and vanilla extract until light and creamy. After it is mixed well, pour the contents into the prepared crust.

Third, bake in a preheated oven for 25 minutes. A god way to know if the cheesecake is ready is that the center will jiggle evenly when the cake is shaken lightly. Refrigerate 1 hour before serving.

Low Fat

Not a tea fan? Here's a recipe for a standard low fat cheesecake.

INGREDIENTS

* 1 (16 ounce) package cottage cheese

* 2 egg yolks, beaten

* 3/4 cup milk

* 1/2 cup white sugar

* 1 pinch salt

* 2 (.25 ounce) envelopes unflavored gelatin

* 1/2 cup boiling water

* 1/8 cup lemon juice

* 2 egg whites

* 1 (9 inch) prepared graham cracker crust

DIRECTIONS

1. Force cottage cheese through a sieve, or pulse until creamy in a food processor or blender; set aside

2. In a medium saucepan, combine egg yolks, milk, sugar and salt. Cook over medium heat, stirring constantly, until mixture is thickened; remove from heat. In a small bowl, dissolve gelatin in water. Stir into the custard mixture. Stir in creamed cottage cheese and lemon juice.

3. In a large glass or metal mixing bowl, beat egg whites until stiff peaks form. Fold whites into cheese mixture. Pour filling into graham cracker crust. Chill for several hours in the refrigerator before serving.

And there you have it. 3 recipes that are sure to solve your cheesecake cravings, without as much negatives as most desserts. Serve them at a party, a club, or just cook one up your self at home. We're sure your going to enjoy them.

Fat Free, Tea Cheesecakes - Your Healthy Alternative to Cheesecake Desserts

To see more recipes visit: http://www.101cheesecakerecipes.com

Diabetic Friendly Energy Drinks - Finding a Good Low Carb, Sugar Free, Healthy Energy Drink

If you are diabetic then you know how it is to find beverages that actually taste good! It can be rather hard being diabetic at times fore it seems you sacrifice taste for diabetic friendly products. This is especially true when it comes to diabetic energy drinks.

Energy drinks, it seems, is a more and more important product in the lives of Americans. In the last five years this market has absolutely exploded. Unfortunately the market offered very little for sugar free energy drinks for the diabetics until now.

\"low Carb\"

A cutting edge company called XS has come to the rescue of the diabetic crowd that wants the performance of energy drinks but doesn't want the battery acid taste that conventional companies offer. XS offers more than twelve flavors that are 100% sugar free and most importantly great in taste. These flavors range from citrus, lemon, tropical, cran-grape, root beer, cola, black cherry cola, cherry, peach tea, tea berry, and also host several caffeine free products as well.

Diabetic Friendly Energy Drinks - Finding a Good Low Carb, Sugar Free, Healthy Energy Drink

Xs offers a beverage that has low carbs, no sugar, and a few calories, so it's perfect for diabetics and even for those who want to lose weight, but still need that extra boost to help them. Since XS has zero sugar, the energy boost that XS gives people is from its blend of vitamins including B-12,B-6,B-3, and B-5. The B-12 is its main source of energy so you'll get great performance and not have to worry about the crash effect afterward. In fact, XS's B-12 is 4900% while red bull hosts only 73%. Obviously the difference is noticeable- not just in taste, but in performance.

XS comes in standard size energy drink cans and is sold by the case. There are 12 cans in each case and every case has a 90 day buy back guarantee. This means if you get your XS, try it, and are not satisfied with the flavor, you have 90 days to return the product with the pre-paid shipping label it comes with to get your complete refund- no questions asked. With 12 flavors, even if you don't like on flavor, you are bound to like at least one.
 
If you are indeed diabetic and looking for an energy drink that gives you the boost you need and doesn't taste horrible- you've found the drink you need. Don't just take my word for it. Try it out yourself. You've got a full 90 day guarantee, so get a case, try one out- if you don't like just send it back free of charge and you'll get your money back as soon as it is received.

It's not just some random fluke that you are reading this page- this product is what you have been searching for and I am confident that you will be 100% satisfied with it!

Diabetic Friendly Energy Drinks - Finding a Good Low Carb, Sugar Free, Healthy Energy Drink

To try XS click the link below:

Diabetic Friendly Energy Drinks

Brian Pink