How to Make Low Carb Smoothie Recipes the Healthy Way

Benefits of Healthy Low Carb Smoothies

Healthy low carb smoothie recipes will make you one of the most nutritious - and delicious - meals on earth. They're loaded with phytonutrients, vitamins, minerals and enzymes that come in a whole-food form that's easily digested and assimilated.

\"Low Carb Chocolate\"

You see, when fruits and vegetables are blended, the plant fibers are broken down just like when you chew them. And chewing food more thoroughly means that you'll absorb more of the nutrients.

How to Make Low Carb Smoothie Recipes the Healthy Way

Healthy Smoothies Detoxify Your System. Healthy low carb smoothies retain the fiber from the fruits and the vegetables you use. The fiber works to improve digestion and helps your body naturally rid itself of toxins. Fiber also helps you feel more satisfied, and maintains that feeling longer.

Best Ingredients to Use for Low Carb Smoothie Recipes

Smoothie recipes are made up of three primary types of ingredients: a liquid base, fruits and vegetables. Let's start by looking at your options for a smoothie liquid starter.

Water can be used as a base for your low carb smoothie; it has the lowest amount of carbs of all - zero. Then there's milk, yogurt or some type of dairy-free milk substitute such as almond milk, soy milk, rice milk and others. You can find some of these products with as little as 2 grams of carbs in an eight ounce serving; check the nutritional label on the package.

You'll want to avoid using fruit juices as a starter for your low carb smoothie recipes, since they're typically very high in carb counts and have no fiber.

Green leafy vegetables are a popular ingredient for low carb smoothie recipes; they are very low in carbs. Spinach and kale, for example, have just seven grams per cup. Leafy greens are harder to pulverize into a smooth consistency, so you may need a high-power blender, such as a Vitamix or BlendTec, if you use these ingredients.

The bulk of the carb content in your low carb smoothies will come from the fruits you add to your smoothie. If you want to keep your carb count as low as possible, use the least amount of fruit you can. Berries, melons, peaches and papaya contain the lowest levels of carbs among fruits.

Sweetening Your Low Carb Smoothie Recipes

If you want to sweeten up your low carb smoothies, the best thing to use is stevia. This all natural sweetener comes in a powder or liquid, and has no calories or carbs. If you're unfamiliar with stevia, you should know that it only takes a tiny bit to add enough sweetness to your smoothies - so add it judiciously until you get familiar with the right amount to use. I recommend that you not use artificial sweeteners like Nutrasweet or Splenda.

Chilling Your Low Carb Smoothies

Is there's anything more satisfying than a cold, creamy smoothie? There are two ways of chilling your healthy smoothie recipes:

Ice Cubes - a good way of thinning down a smoothie that's too thick and chilling it at the same time.

Frozen Fruit - has the advantage of not diluting the taste, and also giving your healthy smoothies a creamier texture. It's very easy and convenient to create a stash of frozen cut-up fruit, so you always have some on hand.

Discover the secrets of how to make healthy smoothies at http://www.antioxidants-for-health-and-longevity.com/how-to-make-a-smoothie.html

How to Make Low Carb Smoothie Recipes the Healthy Way

Stan Mrak has had a passion for antiaging nutrition for over 30 years. Visit his website at www.antioxidants-for-health-and-longevity.com for the most practical and useful information on antioxidants anywhere. Discover how antioxidants hold the secret for staying young and avoiding degenerative diseases.

Low Carb High Protein Recipes

Low carbohydrates high protein recipes have always been popular with athletes. This popularity has exploded in the last 10 years due to the introduction of low carb diets to the public. There are many low carb diet recipes such as, low carb breakfast recipes, low carb lunch recipes, regular low carbohydrates recipes, free information on recipes, and high protein recipes that are more and more popular to the public more so than athletes today.

The high protein low carbohydrates diet will consist of foods that are high in protein but low in carbohydrates such as, lean hamburger meat, lean steaks, most cuts of lean red meats, all types of chicken, fish, pork chops, pork loins or tenderloin, ham (check bacon), eggs, milk, yogurt, hard - soft - medium cheeses, tofu, soy milk, beans, split peas, peanut butter, almonds, cashews, sunflower seeds, pumpkin seeds, flax seeds and a whole lot more.

\"low Carb\"

The small list above will give you an idea of high protein foods that can be associated with low carbohydrates high protein recipes, and can also be formed into low carb breakfast recipes as well. If your body is consuming the correct balance of low carbs and proteins, this will not only allow your body to shed pounds but in-effect transform areas that use to be problem fatty areas into muscle. Yes, the high protein diets will use that protein to develop muscle in the areas were muscle is needed.

Low Carb High Protein Recipes

Many professional body builders use these types of diets to shed fatty tissue and build muscle tone. With weight training and proper exercise this can be achieved. For those that would like to find a low carbohydrates high protein diet, there are many available and not just for eating meat. You can find a diet that's right for you. If you would prefer to eat beans, soy, nuts and such, there are diet recipes available to accommodate you. These diets are not set in stone and can be used in a multitude of different ways.

You have to remember that, although you can find low carb recipes free, that doesn't always mean they are the right recipes for you. Do the research; find the information that closely resembles the types of foods you've eaten before, this will help you to get started. Then you can add different food groups that may be new to you, and you can enjoy a decent low carb high protein diet with newer foods.

There is another reminder I would like to add about finding low carb high protein recipes and that is, you don't want to make this out to be a job. You want to look forward to your next meal. It is very important to realize this. If you make it into a job, you will lose interest very quickly and for the most part stop dieting. This happens to millions of people around the world. They are dieting with foods they do not like to eat, they fashion the diet into something horrible. Then blame it on the diet or recipes for the failure.

Take your time in getting the right recipes, pick and choose, there are many low carb high protein recipes available. Find one that will fit your lifestyle with the high proteins you can eat that you enjoy. Some people like to eat meat, others don't. Some people like dairy products, others don't. You can take many different recipes and create your own plan. This is done all the time. We try to make it simple by putting together the most common recipes, and making them available. Low carbohydrates high protein recipes and low carbohydrates breakfast recipes, all being the most common will help you in achieving your goals very quickly.

Low Carb High Protein Recipes

Visit: Fast Weight Loss Diet Plan for more Start Fat Burning Diet Plan Eating secrets and more information

Low Carb Recipes For the Prism Weight Loss Program

With more and more people who are concerned with their weights and want to undergo a weight loss program, to choose the right kind of weight loss program to follow can be very difficult. This is because there are many programs out there that one can avail of and there are so many diet recipes that you can explore. The problem though is that what you can only do is to simply try the programs and the recipes first before you see the result of the program. This is the scenario that often beset those people who are into a diet program. As they say, you need to try for you to see the result. But one of the recipes that many people have tried and have proven to be effective is the recipes for the prism weight loss program.

There are a number of recipes out there to follow for those who are into diets and one of those that interest many are recipes for the PRISM weight loss program. Diet program provided for by this company is that of a low carbohydrate and faith based program that emphasizes change in an individual's way of life rather than on temporary diet weight loss plan. The Prism weight loss program was developed sometime in 1990 and almost one hundred thousand people follow the program and formed a group of fellows who are also into this diet program. The group in essence becomes the support group of each one of them and is there to encourage one another and share their diet insights and experiences.

\"low Carb\"

As for the recipes for the Prism weight loss program, the main diet recipes are on a low-carbohydrate meal plan which basically calls for cut on sugar, white bread and other processed foods. The program also allows certain leeway for sugar such as the use of unprocessed sugar like honey and even allows for a wider variety of food options. Also, the program aims to eliminate the intake of too many carbohydrates which come from fruits and vegetables. The program unlike the other diet program incorporates a variety of foods to choose from in order for you to have a right and balance diet.

Low Carb Recipes For the Prism Weight Loss Program

When you join the program they provide for a dietary plan that you should follow for six weeks wherein the whole thing calls for a daily 1,200 to 1,400 calorie-diet. In Prism, what is emphasized is that one should opt for the healthy whole foods rather than the white, processed, and refined products. Almost everything in the diet program has to be weighed in order to ensure that you take just enough calories that your body can burn.

Low Carb Recipes For the Prism Weight Loss Program

Anthony Thedford has been writing information articles for years. For more information on weight loss, please visit our website at [http://www.infosearchlive.com/weightloss/]

Almond Chocolate and Cherry Hazelnut Biscotti - Low-Carb Recipes

Cherry Hazelnut Biscotti These traditional Italian cookies are baked twice for extra crispness-dip them into a cup of coffee for an afternoon treat. If you prefer, you may substitute macadamia nuts or pecans for hazelnuts.

1-1/2 cups toasted and skinned hazelnuts: 1/2 cup finely chopped, 1 cup coarsely chopped

\"Low Carb Chocolate\"

1 cup Atkins Bake Mix

Almond Chocolate and Cherry Hazelnut Biscotti - Low-Carb Recipes

16 packets sugar substitute

1 teaspoon ground cinnamon

1/4 teaspoon salt

1/4 cup sour cream

4 eggs, lightly beaten

1-1/2 sticks butter, at room temperature

1/3 cup dried cherries

Heat oven to 350*. Whisk together finely chopped hazelnuts, bake mix, sugar substitute, cinnamon and salt. In a medium bowl mix sour cream, and eggs.

In a large bowl, with an electric mixer on medium speed, beat butter 3 minutes until creamy. Alternately add bake mix mixture and sour cream mixture to butter. Stir in cherries and coarsely chopped hazelnuts.

Divide the dough in half. On ungreased baking sheets form each dough half into a log measuring 12" x 2 1/2" (moisten hands if necessary to keep dough from sticking).

Bake logs 25 minutes, until almost firm. Transfer sheets to wire rack to cool 10 minutes. Reduce oven temperature to 325°F.

Carefully cut logs crosswise, with a serrated knife, into 1/2" wide slices. Arrange slices on baking sheets. Bake 15 to 17 minutes until firm and crisp. Cool slices on baking sheets before storing.

Servings: 40

Prep time: 25 minutes

Bake/Cook time: 40 minutes

Almond Chocolate Chip Biscotti

Serving Size: 50

5 eggs

1-1/2 cups Splenda

1 tbsp baking powder

1 tsp cinnamon

1 tsp vanilla

1 tsp almond extract

1-1/2 cups oil

6 cups almond meal flour

Chopped pecans 1-1/2 cups, optional

Slivered almonds 1 pkg, optional

Semisweet LC chocolate chips 6 oz

Beat eggs, Splenda, baking powder till thick. Add cinnamon, vanilla, almond extract and mix well. Slowly pour in oil while beater is going.

Mix in almond flour till it is stiff dough. Mix in nuts and chocolate chips if you want them. Divide the dough into 4 pieces and make 4 long logs in a jelly roll pan.

Bake at 350°F-180°C for 40 minutes, take out of the oven and let cool for 10 minutes or so, then slice them as thin as you can and they do not fall apart. Lay them out face down on the pan and bake for 12 minutes more to get crispy.

For a slightly different texture, form the dough into 4 logs, slice it when raw, and then bake the cookies for 40 minutes at 350°F-180°C.

Per Serving: 133 Calories

6 carbs

Almond Chocolate and Cherry Hazelnut Biscotti - Low-Carb Recipes

Rediscover the joy of cooking! The Restaurant Recipe Cookbook contains recipes for all your favorite restaurants. Cook all your favorite meals at home!