Low Calorie Desserts - A Sweet and Healthy Option

Low Calorie Desserts are an alternative and delicious way to enjoy traditional treats. Generally, all desserts have high sugar and fat level that adds to our calories intake and also add pounds to our waist. If you want to keep yourself slim, trim and healthy, then there are two options. First is to completely stop eating desserts (something next to impossible for dessert lovers) or go in for the second option to have low calorie desserts. The second option seems to be a better one and most preferred among all. Here are some of the luscious low calorie desserts for you to taste.

Low Calorie Desserts # 1 CarbRite Brownie Mix

\"Low Carb Chocolate\"

CarbRite Brownie Mix is a delicious dessert with less amount of carbohydrates. It is a dessert that is apt for people who want to add protein to their diet. Unlike other brownies it has no trans fats or artificial sweeteners. For having the real taste of brownie, eat them with chocolate chips.

Low Calorie Desserts - A Sweet and Healthy Option

Low Calorie Desserts # 2 Low Carb Chocolate Covered Marshmallows

For some it is hard to think that chocolates covered with marshmallows are sugar free. Well they are ... La Nouba presents sugar free chocolates that are sugar free, fat free, soft and have smooth texture.

Low Calorie Desserts # 3 Low Calorie Fudgie Rolls

Low Calorie Fudgie Rolls are like true friend for diabetics. They contain low amount of carbohydrates, sodium and are sugar free. Less calories is one thing that make them popular among all.

Besides, there are other tempting and mouthwatering Low Calorie Desserts available in the market. If you are good cook, then why don't you try something new from the number of free Low Calorie Dessert Recipes? They use ingredients that are easily to get in a grocery store next door. Many users have tried them and felt that final dishes are equally tempting. But making them takes time... if you want to munch them instantly, try the prepared Low Calorie Desserts. They are safe to eat and are healthy. Being as good as home made desserts, they are surely liked by all.

Low Calorie Desserts - A Sweet and Healthy Option

Browse through Diabetic Direct to know more about them and other healthy eatables available at discounted price.

The Low Carb Cheesecake Recipe

Anyone on a low carb diet knows how great it is to find a new recipe that fits with their new meal plans. This is especially true with low carb desserts. Having the ability to eat delicious desserts while maintaining a weight loss diet helps to keep you excited about your diet results and satisfied with the food you are eating. Both of these things are important if you want to be able to stick with you diet and continue seeing weight loss with less effort. Here is a low carb cheesecake recipe and some helpful hints when it comes to baking while eating fewer carbohydrates.

When it comes to baking anything on a low carb diet there are 2 main substitutions that can make or break your recipes. In order for your dessert recipes to be a hit you will need to find a way to replace sugar and flour while keeping the flavor. Sugar and flour are both highly concentrated carbohydrates and therefore won't fit in to the low carb lifestyle. An essential sugar substitute for a low carb cheesecake recipe is splenda. This sweetener is made from the sugar molecule and retains the same sweetness without being used as an energy source by the body. It also won't cause the same cavities that sugar does. For flour there are different options that can be used such as flours made from almonds and other nuts or legumes. Soya flour is also a very popular flour substitute. Soya flour bakes a little differently that wheat flour so you should be aware of a couple of things if you decide to use it. Soya flour browns much more quickly and so you may need to reduce baking times or temperatures. Also be sure to store it in the fridge or freezer since it is whole grain flour.

\"low Carb\"

Now comes for the best part, the low carb cheesecake recipe. This recipe is simple and delicious but not everyone shares the same tastes with desserts so feel free to make changes to the recipe to suit your own preference.

The Low Carb Cheesecake Recipe

First, for the crust you will need:

• 1 ¼ cups of sweetener such as Splenda (amount depends on specific sweetener used)

• 2/3 cup ground nuts

• 1/4 cup margarine

• ¾ cups of almond flour

Mix these ingredients together and pack them down in your baking dish, preferably 10 inches in diameter. Now, the rest of the cheesecake needs:

• 24 oz. of cream cheese

• 1 cup of whipping cream

• 4 eggs

• 1 ¼ cups of sweetener

• 1 tsp of sugar free vanilla extract

• ½ tsp of almond extract

Mix the sweetener with the cream cheese until it becomes thick and creamy, and then add the eggs while still beating the mixture. Continue this until it is at the right texture for you and then mix in the remaining ingredients. Pour the mixture evenly on the crust portion and place this into the oven that has been heated to 350 F. Bake for an hour then turn off the oven but leave the cheesecake in with the heat off for another hour. Cool and then serve when ready. This makes for a simple low carb cheesecake recipe that everyone can enjoy.

The Low Carb Cheesecake Recipe

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How to Make Low Carb Smoothie Recipes the Healthy Way

Benefits of Healthy Low Carb Smoothies

Healthy low carb smoothie recipes will make you one of the most nutritious - and delicious - meals on earth. They're loaded with phytonutrients, vitamins, minerals and enzymes that come in a whole-food form that's easily digested and assimilated.

\"Low Carb Chocolate\"

You see, when fruits and vegetables are blended, the plant fibers are broken down just like when you chew them. And chewing food more thoroughly means that you'll absorb more of the nutrients.

How to Make Low Carb Smoothie Recipes the Healthy Way

Healthy Smoothies Detoxify Your System. Healthy low carb smoothies retain the fiber from the fruits and the vegetables you use. The fiber works to improve digestion and helps your body naturally rid itself of toxins. Fiber also helps you feel more satisfied, and maintains that feeling longer.

Best Ingredients to Use for Low Carb Smoothie Recipes

Smoothie recipes are made up of three primary types of ingredients: a liquid base, fruits and vegetables. Let's start by looking at your options for a smoothie liquid starter.

Water can be used as a base for your low carb smoothie; it has the lowest amount of carbs of all - zero. Then there's milk, yogurt or some type of dairy-free milk substitute such as almond milk, soy milk, rice milk and others. You can find some of these products with as little as 2 grams of carbs in an eight ounce serving; check the nutritional label on the package.

You'll want to avoid using fruit juices as a starter for your low carb smoothie recipes, since they're typically very high in carb counts and have no fiber.

Green leafy vegetables are a popular ingredient for low carb smoothie recipes; they are very low in carbs. Spinach and kale, for example, have just seven grams per cup. Leafy greens are harder to pulverize into a smooth consistency, so you may need a high-power blender, such as a Vitamix or BlendTec, if you use these ingredients.

The bulk of the carb content in your low carb smoothies will come from the fruits you add to your smoothie. If you want to keep your carb count as low as possible, use the least amount of fruit you can. Berries, melons, peaches and papaya contain the lowest levels of carbs among fruits.

Sweetening Your Low Carb Smoothie Recipes

If you want to sweeten up your low carb smoothies, the best thing to use is stevia. This all natural sweetener comes in a powder or liquid, and has no calories or carbs. If you're unfamiliar with stevia, you should know that it only takes a tiny bit to add enough sweetness to your smoothies - so add it judiciously until you get familiar with the right amount to use. I recommend that you not use artificial sweeteners like Nutrasweet or Splenda.

Chilling Your Low Carb Smoothies

Is there's anything more satisfying than a cold, creamy smoothie? There are two ways of chilling your healthy smoothie recipes:

Ice Cubes - a good way of thinning down a smoothie that's too thick and chilling it at the same time.

Frozen Fruit - has the advantage of not diluting the taste, and also giving your healthy smoothies a creamier texture. It's very easy and convenient to create a stash of frozen cut-up fruit, so you always have some on hand.

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How to Make Low Carb Smoothie Recipes the Healthy Way

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Low Carb Snacks That Kids And Adults Will Love

It's the highlight of any school day - recess. This is applicable to any grade-schooler. But as parents, we pretty much have to put healthy and low-carb snacks in our children's lunch boxes. Bear in mind that when a kid gains weight at such a young age, he will have a difficult time shedding the excess pounds when he gets older.

Cakes, candied cereals, ice cream, flavored popcorn, cookies, candies, muffins and all kinds of pastries may seem so appealing. I bet your mouth is watering simply by reading that passage. Sure these are low in fat, but take note, these are relatively high in calories.

\"low Carb\"

But there is a way for us to satisfy our sweet tooth craving the Low Carb Way. First of all, you must have the control to not reach in for the chips and crackers in between meals, or else you're engaging in a low-carb diet will turn out to be completely pointless.

Low Carb Snacks That Kids And Adults Will Love

A low carb snack must ideally have healthy fat, protein and fiber. If you are having eggs or jerky, you might as well have vegetables with it.

Here's a rundown of low-carb snacks you can consider munching on:

- Celery with tuna salad

- Celery with peanut butter

- Hard boiled eggs

- Pickles and cheddar cheese

- Berries and cottage cheese

- Nuts. Best serve when kept in freezer.

- Sunflower seeds

- Pumpkin seeds

- Jerky like turkey or beef. Find the low-sugar variety

- Shakes. Make sure it's low carb though

- Cheese sticks

- Sugar free jello

- Apple slices

- Sugar free yogurt flavored with berries

- Lettuce roll ups on luncheon meat, tuna, or egg salad

- Lettuce dipped in bean dip, spinach dip or other low carb dip

- Ricotta cheese with nuts, fruit or seeds

- Mushroom and cheese spread

- Low carb snack bars

Take note though that just because these are low-carbohydrate, these snacks are healthy. It may be popular and has already dominated the snack food companies and market but as a consumer, you must still be careful when choosing the low-carb snacks you will provide yourself and your family.

First off, low carb snack bars. There are tons of snack bars to choose from in the grocery. Not all of them provide good nutrition. Some low carb snack bars are there to maintain phases of low carb diets because they still contain calories. The sugar they have contain alcohol. Alcohol sugars in low carb snack bars will be difficult to digest and result to gas.

If you choose to settle for low-carb cookie mixes, then the best we can recommend are the low-carb chocolate chip cookies mix and the low-carb peanut butter cookies mix. Simply because, peanut butter is already an example of low-carb snack and chocolate chip cookies' sugar content is balanced out with the help of the eggs and butter (light) mix.

If you would like to try out low carb shakes, make sure to read the labels so you will have an idea of the nutritional content. Double check if the shake mix are low on glycemic.

As pointed out by Dr. Robert Atkins in his Atkins diet, the cause of weight gain is "stodgy" food like bread and potatoes. More often than not, dieters trying out the low-carb diet often complain that they miss eating bread. If it is any consolation, there are some low carb breads out there in the market. These low carb breads have added soy flour to the mix.

But that does not mean that this bread is wheat free. They are also not gluten free. So the best way for you to achieve success in the low-carb diet is to not eat bread entirely. Yeah, you will miss it but it is for the best.

Now, if you feel that you have been very good in sticking with your low-carb diet and deserve to have a binge day once in a while, you can do so. Does pizza sound good? Well, glad to inform you that there are low-carb crust pizza with healthy toppings that is most suitable for the low-carb dieter. Fresh marinara on pizza sauce added with goat cheese, basil, vegetables and tomatoes are enough for a dieter's mouth to water.

Being on a low-carb diet does not mean that you will repress yourself, it only means you have to regulate what you put in your mouth.

Low Carb Snacks That Kids And Adults Will Love

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Low Carb Chocolate Cheesecake Recipe - Indulge With This Low Carb Chocolate Cheesecake!

Low carb chocolate cheesecake recipe are often a little bland, but also sometimes a little over worked.

Chocolate is comfort food, and when it comes to cheesecake, oh well now...that's a whole new level of luxury! But there is no reason why a serious and committed low carber like you or I should be denied such pleasures in the kitchen, should we?

\"Low Carb Chocolate\"

You should find the following low carb chocolate cheesecake recipe very simple to make, and I have designed it that way. I have also made sure it only contains ingredients that will be safely within the boundaries of a regular low carb guideline.

Low Carb Chocolate Cheesecake Recipe - Indulge With This Low Carb Chocolate Cheesecake!

It specifically aims to avoid as many carbs as possible, whilst still tasting delicious and allowing you to feel satisfied, not denied (like so many other diets make you feel)!

Don't forget to see the bottom of this article for more free recipes, and I hope that you enjoy this classic chocolate cheesecake recipe just as much as the rest of the recipes I have available!

No-Bake Low Carb Chocolate Cheesecake Recipe

1 8oz. package of Philadelphia cream cheese

1 1oz. square of Bakers' brand baking chocolate

1 tbsp. Vanilla extract

1 tbsp. butter or margarine

1 cup of Splenda (I wouldn't recommend any other artificial sweetener for this)

Blend softened cream cheese, vanilla extract, and 3/4 of the Splenda until smooth. Melt the square of chocolate in the microwave for 1 minute and add margarine and 1/4 of the Splenda into the chocolate. Slowly beat in the chocolate mixture into the cream cheese. Place the cheesecake mixture into a bowl and place in the fridge for an hour to set.

The result is more of mousse than a dense traditional cheesecake. Really satisfies the sweet tooth!

I have only used Splenda instead of other sweeteners, I couldn't imagine this with gritty equal or sweet and low.

That's it! I told you it was simple didn't I?! Your simple yet filling and tasty low carb chocolate cheesecake recipe is yours to enjoy for many years to come!

Low Carb Chocolate Cheesecake Recipe - Indulge With This Low Carb Chocolate Cheesecake!

But don't stop there...

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Free Low Carb Food List

The popularity of low carb diets is increasing all the time. This is basically because they do actually work, as long as you stick to the particular plan you choose to follow. Obviously the Atkins Diet is the most popular and can have a dramatic effect in just a couple of weeks. An important part of following any of these diets correctly is to have a low carb food list.

This means you will know exactly what you can and cannot eat everyday. It also means you can vary the different meals to prevent you getting bored of each meal. So once you have your carb food list, you can plan different meals for each day. Just because you are on a diet doesn't mean you cannot still eat foods that are tasty and filling. Low carb doesn't have to mean low food.

\"low Carb\"

Here are some various types of low carb foods that you can add to your low carb food list - Swiss Cheese-Shredded, Blue Cheese, Beef Brisket, Beef Chuck, Beef Eye Round, Beef Jerky, Beef Short Ribs, Beef Tenderloin, Veal Breast, Veal Cutlet, Veal Loin, Veal Rib Chop, Veal Round Steak, Veal Scallops, Veal Shank, Veal Stew Meat, Tuna, Pork, Chicken.

Free Low Carb Food List

It is important to eat these foods plentifully and avoid items with high sugar and carb content. Especially in the first two weeks of the atkins diet. This is when the ketosis effect is at it's highest and where you'll experience a rapid weight loss. A good idea is to pin your low carb food list onto a board in the kitchen or put it under a fridge magnet so that it is always in view. If you're not sure whether you can eat a certain item of food, just check your list to see if it is on there. If not, leave it alone and don't be tempted!

Free Low Carb Food List

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Fat Free, Tea Cheesecakes - Your Healthy Alternative to Cheesecake Desserts

Cheesecakes are not exactly known as being healthy snacks. Sugar, cream cheese and whip cream are three of the main ingredients, not exactly healthy in their own regard. But here are two recipes for cheesecakes that won't completely ruin that new diet your on. The first two are tasty, with the flavor coming from tea. The third recipe is a standard low fat cheesecake. All three are healthier than your usual cheesecake. This was made for those who are looking for a dessert, but are constrained because of diets and other health reasons. We hope you enjoy the cheesecakes, and your free to share the recipes with your friends and families.

Chai Tea Latte Cheesecake

\"Low Carb Chocolate\"

Ingredients:

Fat Free, Tea Cheesecakes - Your Healthy Alternative to Cheesecake Desserts

6 Chai Spice tea bags for the flavor of the cheesecake.
1 egg
1/2 cup sugar
1/2 cup water
2 8 oz container of fat free cream cheese softened
1 6 oz or 9 inch graham cracker pie crust.

Directions:

First step, you'll want to put the six Chai Spice tea bags in a cup with 1/2 cup boiling water . Let it steep for a whole 5 minutes. Then in a large bowl, combine the concentrate of Chai tea, cream cheese and sugar. Next beat well with an electric mixer. Add your eggs and mix again until blended smooth. Pour the final mix into the crust and bake at 350 degrees for 40 minutes. Cool in refrigerator for approximately 3 hours or overnight.

Green Tea

* 3/4 cup white sugar

* 2 teaspoons vanilla extract

* 1 tablespoon green tea powder

* 2 eggs, beaten

* 1 (9 inch) prepared graham cracker pie crust

* 2 (8 ounce) containers fat-free cream cheese, softened

DIRECTIONS.

First, Preheat your oven to 350 degrees F (175 degrees C).

Second, In a large bowl, beat together the cream cheese and the sugar until completely blended and smooth. Next, mix in the green tea powder, eggs, and vanilla extract until light and creamy. After it is mixed well, pour the contents into the prepared crust.

Third, bake in a preheated oven for 25 minutes. A god way to know if the cheesecake is ready is that the center will jiggle evenly when the cake is shaken lightly. Refrigerate 1 hour before serving.

Low Fat

Not a tea fan? Here's a recipe for a standard low fat cheesecake.

INGREDIENTS

* 1 (16 ounce) package cottage cheese

* 2 egg yolks, beaten

* 3/4 cup milk

* 1/2 cup white sugar

* 1 pinch salt

* 2 (.25 ounce) envelopes unflavored gelatin

* 1/2 cup boiling water

* 1/8 cup lemon juice

* 2 egg whites

* 1 (9 inch) prepared graham cracker crust

DIRECTIONS

1. Force cottage cheese through a sieve, or pulse until creamy in a food processor or blender; set aside

2. In a medium saucepan, combine egg yolks, milk, sugar and salt. Cook over medium heat, stirring constantly, until mixture is thickened; remove from heat. In a small bowl, dissolve gelatin in water. Stir into the custard mixture. Stir in creamed cottage cheese and lemon juice.

3. In a large glass or metal mixing bowl, beat egg whites until stiff peaks form. Fold whites into cheese mixture. Pour filling into graham cracker crust. Chill for several hours in the refrigerator before serving.

And there you have it. 3 recipes that are sure to solve your cheesecake cravings, without as much negatives as most desserts. Serve them at a party, a club, or just cook one up your self at home. We're sure your going to enjoy them.

Fat Free, Tea Cheesecakes - Your Healthy Alternative to Cheesecake Desserts

To see more recipes visit: http://www.101cheesecakerecipes.com

High Protein Low Carb Foods - Quick Tips And Warnings

Most people start a diet of high protein low carb foods by eating lots of poultry and meat then avoiding foods like rice, potatoes, bread and noodles. If you're considering this type of diet as well, here are other things you should know.

If you want to use this diet to lose weight, make sure that you inform your physician about it first. He or a recommended nutritionist will then provide you with a sample food plan identifying foods that you can and can't eat as well how much of each food group you're allowed to consume each day.

\"low Carb\"

Eating too much high protein low carb foods might cause you to suffer from instant mood changes. If you're already moody before even taking this diet, you might want to reconsider dieting using this option.

High Protein Low Carb Foods - Quick Tips And Warnings

Many people advocate the virtual opposite of eating high protein low carb foods. These people point out studies which reveal how diets possessing high carbs allow people to enjoy general improvement of their moods.

Be aware that even authorities like the American Heart Association and the government of the United States have guidelines regarding diets and which a high protein low carb diet violates.

With this type of diet, you should try to moderate your lifestyle because the absence of carbohydrates in your body will immediately lead to an absence of energy. Thus, you'll find yourself more easily tired and stressed. Granted, you're going to lose weight more quickly but your exhaustion might prevent you from enjoying your trimmer and healthier figure.

Eating lots of protein and almost zero carbohydrates can also slow down your thinking process. If mental agility is a must in your job, you'll definitely find this diet disadvantageous to your occupation.

There's such a thing as good protein and bad protein. So be careful then about which foods you're eating because it might contain the bad protein. Bad protein foods are disastrous to your diet!

The best source of good protein foods is seafood and fish. Better yet, these foods have low fat content as well, further preventing any chances for you to gain weight.

To end this with a positive note, you should know that amidst all those warnings, there are however two great benefits that you'll enjoy with high protein low carb foods. Firstly, you get to control your weight more easily and secondly, if you want to buff up a little, protein can help you build your muscles.

High Protein Low Carb Foods - Quick Tips And Warnings

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Free List of Low Carb Foods

If you're planning to go on a low carbohydrate diet, here's a free list of foods low in carbohydrates that you can use.

Fruits Low in Carbohydrates

\"low Carb\"

Fresh fruits are a healthy staple that should be included in any diet. For those on a diet, here are some fruits that have the lowest carbohydrate counts:

Free List of Low Carb Foods

o Apples
o Melon
o Guava
o Grapefruit
o Papaya
o Apricots
o Peaches
o Blueberries
o Cranberries
o Raspberries
o Strawberries

Vegetables Low in Carbohydrates

If you're on a diet, majority of the carbohydrates that you take in must come from vegetables, specifically green leafy vegetables. Here are some common low carbohydrate veggies that you can serve in your salad:

o Asparagus
o Artichokes
o Bamboo shoots
o Bell peppers
o Bean sprouts
o Brussel sprouts
o Broccoli
o Cabbage
o Celery
o Cauliflower
o Cucumber
o Eggplant
o Green beans
o Lettuce
o Mushrooms
o Onions
o Radishes
o Spinach
o Tomato
o Zucchini

Protein Low in Carbohydrates

Most protein sources are low in carbohydrates before they are processed or cooked. Thus, it is important to learn how to handle these foods to keep them low in carbohydrates. Here are some protein sources that you can add in your diet:

o Meat: beef, pork, lamb, venison, veal
o Poultry: chicken (dark and white meat), turkey, duck, goose, pheasant, quail
o Fish: catfish, tuna, salmon, sardines, flounder
o Other seafood: clams, crabs, lobster, shrimp, squid
o Eggs

Dairy Products Low in Carbohydrates

Dairy products typically contain lactose, which may have to be limited on a low carbohydrate diet. The following dairy products are low in carbohydrates. Check if these products are allowed in your specific diet plan before taking them:

o Butter
o Cheese: blue cheese, cheddar cheese, cream cheese, mozzarella cheese, parmesan cheese, Roquefort cheese, Swiss cheese
o Cream
o Sour cream

Healthy Carbohydrate Sources

Being on a low carbohydrate diet does not mean that you take out all the carbohydrate sources in your meals. Depending on your diet plan, these carbohydrate sources may be incorporated in your meals, and are best taken as raw:

o Barley
o Beans
o Brown rice
o Corn
o Buckwheat
o Maize
o Oatmeal
o Lentils
o Peas
o Wheat germ
o Yams

Being on a diet doesn't necessarily mean that you can't eat the food that you want. Many of the aforementioned foods are actually palatable while still remaining healthy. Before adding any of these low carbohydrate foods to your meals, be sure to check with your diet program first.

Free List of Low Carb Foods

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Low Carb High Protein Recipes

Low carbohydrates high protein recipes have always been popular with athletes. This popularity has exploded in the last 10 years due to the introduction of low carb diets to the public. There are many low carb diet recipes such as, low carb breakfast recipes, low carb lunch recipes, regular low carbohydrates recipes, free information on recipes, and high protein recipes that are more and more popular to the public more so than athletes today.

The high protein low carbohydrates diet will consist of foods that are high in protein but low in carbohydrates such as, lean hamburger meat, lean steaks, most cuts of lean red meats, all types of chicken, fish, pork chops, pork loins or tenderloin, ham (check bacon), eggs, milk, yogurt, hard - soft - medium cheeses, tofu, soy milk, beans, split peas, peanut butter, almonds, cashews, sunflower seeds, pumpkin seeds, flax seeds and a whole lot more.

\"low Carb\"

The small list above will give you an idea of high protein foods that can be associated with low carbohydrates high protein recipes, and can also be formed into low carb breakfast recipes as well. If your body is consuming the correct balance of low carbs and proteins, this will not only allow your body to shed pounds but in-effect transform areas that use to be problem fatty areas into muscle. Yes, the high protein diets will use that protein to develop muscle in the areas were muscle is needed.

Low Carb High Protein Recipes

Many professional body builders use these types of diets to shed fatty tissue and build muscle tone. With weight training and proper exercise this can be achieved. For those that would like to find a low carbohydrates high protein diet, there are many available and not just for eating meat. You can find a diet that's right for you. If you would prefer to eat beans, soy, nuts and such, there are diet recipes available to accommodate you. These diets are not set in stone and can be used in a multitude of different ways.

You have to remember that, although you can find low carb recipes free, that doesn't always mean they are the right recipes for you. Do the research; find the information that closely resembles the types of foods you've eaten before, this will help you to get started. Then you can add different food groups that may be new to you, and you can enjoy a decent low carb high protein diet with newer foods.

There is another reminder I would like to add about finding low carb high protein recipes and that is, you don't want to make this out to be a job. You want to look forward to your next meal. It is very important to realize this. If you make it into a job, you will lose interest very quickly and for the most part stop dieting. This happens to millions of people around the world. They are dieting with foods they do not like to eat, they fashion the diet into something horrible. Then blame it on the diet or recipes for the failure.

Take your time in getting the right recipes, pick and choose, there are many low carb high protein recipes available. Find one that will fit your lifestyle with the high proteins you can eat that you enjoy. Some people like to eat meat, others don't. Some people like dairy products, others don't. You can take many different recipes and create your own plan. This is done all the time. We try to make it simple by putting together the most common recipes, and making them available. Low carbohydrates high protein recipes and low carbohydrates breakfast recipes, all being the most common will help you in achieving your goals very quickly.

Low Carb High Protein Recipes

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List of Low Carb Foods for Weight Loss

Hello there, I have compiled a list of low carb foods and some good substitutes for the higher carb foods in your diet. Start incorporating these foods into your diet and jump start your body's fat burning power.

Fruit - Start eating low sugar fruit. The best choices are small amounts of lemon and lime, rhubarb, raspberries, blackberries, and cranberries. These fruits contain the lowest amount of sugar than any others. Other fruits that contain slightly higher amounts of sugar but are still good choices include cantaloupes, blueberries, peaches, nectarines, papaya, casaba melon, watermelon, strawberries, honeydew melons, apples, guavas, apricots, and grapefruit. Fruits that are fairly high in sugar include pineapple, plums, oranges, kiwifruit, and pears. Fruits that are extremely high in sugar include cherries, tangerines, mangoes, cherries, grapes, pomegranates, mangoes, figs, and bananas.

\"low Carb\"

Nuts and Seeds - Nuts and seeds are packed with nutrients and are great substitutes for more starchier foods like wheat. Flax seeds are extremely healthy and low in carbs. A combination of healthy fat, protein, and fiber make them appetizing to eat.

List of Low Carb Foods for Weight Loss

Dairy products - The amount of dairy you can eat will depend on how sensitive your body is to carbs. Some people can stomach more dairy than others. Milk contains a fair amount of sugar but is broken down over a longer period of time than other sugars. Many people tolerate milk well while others have serious intestinal problems when exposed to it. Don't blame me if you end up stuck on the toilet because you consumed too much milk. Milk does have some carbs in the form of lactose which is supposedly less glycemic than other sugars. Some good substitutes for milk are coconut milk, unsweetened soy milk or unsweetened almond milk. If you are sensitive to milk some other good dairy products where the whey is removed and have less sugar include strained yogurt, cottage cheese, and other cheeses. If you do not have a lot of dairy in your diet make sure you are getting adequate amounts of calcium.

Fats - Believe it or not, there are essential fats in foods that are vital to your overall health. Omega 3′s found in fish are great for you.

Legumes - Legumes such as beans, lentils, and peas have a lot carbs in them. However, these carbs are digested slowly and are excellent choices for people who don't process sugar well. FYI - canned beans are more glycemic than beans you cook yourself. Soy beans are lower in carbohydrates than other beans. Black soy beans are probably your best best because they don't have the bland taste of regular soy beans and they work well in most bean recipes.

Whole grains - While whole grains are often rich in carbs, there are good additions to a low carb diet. The starch is broken down into glucose more slowly than flour and refined grains. A serving of grains is about a half cup. Whole grain pasta should be cooked slightly firm as the more it is cooked the faster it is broken down. You will lose the nutritional value if you cook it for too long. Some good substitutes to pasta which are lower in carbs include spaghetti squash, shirataki noodles, and low carb pastas such as Dreamfields.

Foods you want to stay away from - sugary and starchy foods - aka. foods rapidly produced into glucose

- Foods with lots of sugars such as soft drinks and candies

- Fruit juices - Many fruit juices are packed with sugar. Here are some good guidelines when consuming fruit juices. 8 ounces a day of 100% juice is okay. However, keep in mind, that juices are usually high in calories. If you are really trying to lose weight, substitute the low sugar fruits as mentioned above for fruit juice.

- Foods with tons of flour - Foods such as cakes, cookies, and crackers, are packed with flour and have little nutritional benefit.

List of Low Carb Foods for Weight Loss

For more tips and tricks about dieting and weight loss, visit my website at [http://dietingwithmike.com/]

Low Carb Recipes For the Prism Weight Loss Program

With more and more people who are concerned with their weights and want to undergo a weight loss program, to choose the right kind of weight loss program to follow can be very difficult. This is because there are many programs out there that one can avail of and there are so many diet recipes that you can explore. The problem though is that what you can only do is to simply try the programs and the recipes first before you see the result of the program. This is the scenario that often beset those people who are into a diet program. As they say, you need to try for you to see the result. But one of the recipes that many people have tried and have proven to be effective is the recipes for the prism weight loss program.

There are a number of recipes out there to follow for those who are into diets and one of those that interest many are recipes for the PRISM weight loss program. Diet program provided for by this company is that of a low carbohydrate and faith based program that emphasizes change in an individual's way of life rather than on temporary diet weight loss plan. The Prism weight loss program was developed sometime in 1990 and almost one hundred thousand people follow the program and formed a group of fellows who are also into this diet program. The group in essence becomes the support group of each one of them and is there to encourage one another and share their diet insights and experiences.

\"low Carb\"

As for the recipes for the Prism weight loss program, the main diet recipes are on a low-carbohydrate meal plan which basically calls for cut on sugar, white bread and other processed foods. The program also allows certain leeway for sugar such as the use of unprocessed sugar like honey and even allows for a wider variety of food options. Also, the program aims to eliminate the intake of too many carbohydrates which come from fruits and vegetables. The program unlike the other diet program incorporates a variety of foods to choose from in order for you to have a right and balance diet.

Low Carb Recipes For the Prism Weight Loss Program

When you join the program they provide for a dietary plan that you should follow for six weeks wherein the whole thing calls for a daily 1,200 to 1,400 calorie-diet. In Prism, what is emphasized is that one should opt for the healthy whole foods rather than the white, processed, and refined products. Almost everything in the diet program has to be weighed in order to ensure that you take just enough calories that your body can burn.

Low Carb Recipes For the Prism Weight Loss Program

Anthony Thedford has been writing information articles for years. For more information on weight loss, please visit our website at [http://www.infosearchlive.com/weightloss/]

Diabetic Friendly Energy Drinks - Finding a Good Low Carb, Sugar Free, Healthy Energy Drink

If you are diabetic then you know how it is to find beverages that actually taste good! It can be rather hard being diabetic at times fore it seems you sacrifice taste for diabetic friendly products. This is especially true when it comes to diabetic energy drinks.

Energy drinks, it seems, is a more and more important product in the lives of Americans. In the last five years this market has absolutely exploded. Unfortunately the market offered very little for sugar free energy drinks for the diabetics until now.

\"low Carb\"

A cutting edge company called XS has come to the rescue of the diabetic crowd that wants the performance of energy drinks but doesn't want the battery acid taste that conventional companies offer. XS offers more than twelve flavors that are 100% sugar free and most importantly great in taste. These flavors range from citrus, lemon, tropical, cran-grape, root beer, cola, black cherry cola, cherry, peach tea, tea berry, and also host several caffeine free products as well.

Diabetic Friendly Energy Drinks - Finding a Good Low Carb, Sugar Free, Healthy Energy Drink

Xs offers a beverage that has low carbs, no sugar, and a few calories, so it's perfect for diabetics and even for those who want to lose weight, but still need that extra boost to help them. Since XS has zero sugar, the energy boost that XS gives people is from its blend of vitamins including B-12,B-6,B-3, and B-5. The B-12 is its main source of energy so you'll get great performance and not have to worry about the crash effect afterward. In fact, XS's B-12 is 4900% while red bull hosts only 73%. Obviously the difference is noticeable- not just in taste, but in performance.

XS comes in standard size energy drink cans and is sold by the case. There are 12 cans in each case and every case has a 90 day buy back guarantee. This means if you get your XS, try it, and are not satisfied with the flavor, you have 90 days to return the product with the pre-paid shipping label it comes with to get your complete refund- no questions asked. With 12 flavors, even if you don't like on flavor, you are bound to like at least one.
 
If you are indeed diabetic and looking for an energy drink that gives you the boost you need and doesn't taste horrible- you've found the drink you need. Don't just take my word for it. Try it out yourself. You've got a full 90 day guarantee, so get a case, try one out- if you don't like just send it back free of charge and you'll get your money back as soon as it is received.

It's not just some random fluke that you are reading this page- this product is what you have been searching for and I am confident that you will be 100% satisfied with it!

Diabetic Friendly Energy Drinks - Finding a Good Low Carb, Sugar Free, Healthy Energy Drink

To try XS click the link below:

Diabetic Friendly Energy Drinks

Brian Pink

Pork Rinds Are the Perfect Low Carb Diet Snack

Low carbohydrate diets are very popular, because people have seen such amazing results while on them. One of the major drawbacks of the low carb diet is a lack of variety in snacks. Pork rinds are one of the most popular snacks low carb dieters eat. Traditionally, pork skins or cracklin as some people may call them only come in a couple of flavors and they are dry or hard to chew. However, they do satisfy a need to crunch that may have formerly been filled by potato chips. Also, they are high in protein and low in carbohydrates which makes them the perfect snack for a low carb dieter.

Pork rinds are an excellent alternative to potato chips and can help curb your appetite. You can eat a couple of handfuls of pork rinds and drink a glass of water and feel full until your next meal. Not too many other snacks can do that. The average snack generally only fulfills your need to chew and does nothing to curb your hunger or meet your daily protein requirement.

\"low Carb\"

Pork rinds can be used to create many unique low carb dishes. They can be used as a coating on meats such as chicken or fish. They can be ground up into a fine flour and made into "breads." Also, they can also be used on top of salads, or simply eaten with dip. Pork skins are a delicous and healthy source of protein to include in your high protein diet.

Pork Rinds Are the Perfect Low Carb Diet Snack

Pork Rinds Are the Perfect Low Carb Diet Snack

Diandre Glover Thomas writes for JITA Snacks LLC. A homebased USDA approved meat processing plant in Kentucky. JITA produces six different flavors of delicious, moist, light and crunchy pork rinds that can be purchased at http://www.jitaporkrinds.com

Low Carb Diet Side Effects

Many people curious about starting a low carb diet wonder if there are side effects they need to be aware of before getting started. Many also wonder if there are harmful low carb diet side effects too, so let's look at the most common side effects of low carb dieting, and talk about whether any of these are harmful.

Some of these low carb diet side effects can be problematic for people with health conditions, particularly if they're taking medications for those conditions. Often the side effects are good, but you need to be aware they can happen and talk to your medical care provider because they'll need to monitor your progress and possibly change, reduce, or eliminate medications as you progress.

\"low Carb\"

For instance, a very common low carb diet side effect is lowered, or more even blood sugar levels. This is an important low carb diet side effect for any diabetic, particularly ones that take insulin shots or medication. Since low carb diets can drastically reduce your blood sugar levels naturally, your doctor may need to adjust your medication levels to compensate for those changes.

Low Carb Diet Side Effects

Another low carb diet side effect is of course losing a lot of weight. This by itself is not technically a side effect, but related effects of losing weight can include regulation of blood pressure, easing or disappearance of digestive tract problems, and resolution of breathing problems too.

If you're taking high blood pressure medication, then the side effect of having that lowered from eating a low carb diet will need to be addressed by your doctor or medical care specialist. The same applies for digestive troubles, if you experience resolution to those problems as a low carb dieting side effect, your doctor will need to adjust or eliminate the medications you take.

Now if you don't take medications for conditions such as those listed above, you may still experience low carb diet side effects, but they're likely to be ones you're happy to have.

Common, "good" low carb diet side effects include reduced cravings for sugars and starches; increased energy; reduced bloated and gassy, upset stomach feelings; improved bowel movements; regulated blood sugar levels and blood pressure levels; loss of excess water retention; and of course, loss of excess body fat.

There are some low carb diet side effects that are not harmful, but you need to be aware of them because they are uncomfortable at best. These low carb diet side effects are more common during the first one to five days on the diet, and are side effects of your body adjusting to your eating changes. These side effects can include headaches; nausea; dizziness; lethargy or low energy; severe sugar cravings; irritability; and constipation.

There are also a couple of women specific low carb diet side effects. In the first week or two of your new low carb diet, you may experience oddities with your monthly menstrual flow. Usually this side effect lasts a short time though, and is caused by your body adjusting to the new eating lifestyle you've chosen. A great low carb diet side effect comes later: Women's menstrual flow is usually reduced, and there is generally much less pain or other problems involved while you're on a low carb diet.

Many of those early low carb diet side effects can be reduced by drinking extra water and getting plenty of rest, plus making sure you don't go hungry. In rare cases these initial low carb diet side effects can last as long as ten days, but usually they're present from approximately the third to the fifth day of your low carb diet.

Low Carb Diet Side Effects

For more information on Low Carb Diet Side Effects visit http://www.lowcarb.healthanddiettips.com

Low Carb Dessert Ideas

No matter how important your health is to you, it can be hard to resist sweet desserts. I think one important success factor when changing your diet and trying to limit your carbohydrate intake, is having some alternatives that are healthier than your normal choice of dessert. For instance I often eat more dark chocolate than I should, but compared to my old habit of eating 200 grams of milk chocolate, I now eat 100 grams of dark chocolate. Although dark chocolate contains sugar it is still a much better alternative than 200 grams of milk chocolate. I would say dark chocolate is a healthy dessert if you are able to stop before eating the whole chocolate, like I often do. So it is not just always about eating healthy meals, but also about eating healthy amounts.

Three quick low carb dessert suggestions

\"Low Carb Chocolate\"

The chocolate should contain at least 70% cocoa, but the darker the better since the darker chocolates have less sugar.

Low Carb Dessert Ideas

1) Berries with whipped cream

This is my all time favourite dessert. It is simple and delicious. Raspberries are lowest in carbohydrates.

2) Chocolate whipped cream

Melt dark chocolate. Whip cream. Mix chocolate with cream and some shredded orange peel. Put it in your fridge.

3) Chocolate covered strawberries

Dip your strawberries in melted chocolate. Set the strawberries aside until the chocolate sets.

These are just a few quick suggestions. There are many low carb dessert alternatives. Some other favourites are home made chocolate mousse, ice cream and cheese cake. A dessert does not have to be high in sugar to be enjoyable to eat.

Low Carb Dessert Ideas

Lena Hanson is the creator of Low Carb Day. She has been living a low carb lifestyle since the end of 2005 and have lost 70 pounds. Visit low carb day for more low carb desserts.

Low Carb Desserts - Chocolate, When on a Low Carb Diet, Let Brown Do It!

The chocolaty, rich and creamy sugar free chocolate is a dieters dream because you CAN have tasty low carb desserts when on an Atkins or South Beach type of diet ... and that puts a quality lower carb chocolate in great demand.

Sugar free chocolate is available in chocolate bars, truffles and in packaged boxes of chocolates. Top chocolate makers like Hershey's and Russell Stovers offer low carb chocolate that is yummy to many dieters in search of low-carb desserts and snacks.

\"Low Carb Chocolate\"

These can be good products for those on a carb-avoidance diet and are pretty tasty low carb chocolates, although the "bar" for taste in lower carb chocolate is not set very high.

Low Carb Desserts - Chocolate, When on a Low Carb Diet, Let Brown Do It!

Most sweeteners used in sugarless chocolate are slow or non-digestible carbohydrates and therefore they do not raise blood sugar levels in the body.

The best sans sugar chocolate is sweetened with calorie-free acesulfame and sugar alcohols such as malitol and lactitol. These days, you can even find delicious, high-quality lower carb chocolate on the shelf right next to the M&Ms, Snickers and other traditional chocolate bars.

The Versatility Of Chocolate

Chocolate is reaping the benefits provided by a host of sweeteners, which enable it to keep its taste profile while shedding its calorific load. Chocolate seems to be the ideal focus for healthy, indulgent confectionery and has become a popular vehicle for Power Bar-style products.

Russell Stover is cashing in on the craze with low-carb chocolates, including a low-carb version of the Whitman's Sampler, a brand Stover also owns.

You will notice that the low carb versions generally cost more than the sugar sweetened ones. That price difference results because the sugar alcohols and sweeteners used in low-carb chocolate cost many times more than sugar.

Going Low Carb

The Atkins and other carb-avoiding diets claim to offer a quick fix that's relatively painless and really works. Plenty of people have jumped on the lower carb bandwagon - and the food industry hasn't been slow to cash in on the action.

These high-protein diets have even caught the fancy of people who are not on low carbohydrate diets and have no real reason to be on one.

However, just as it is common sense to consult your doctor before going on any diet, it is recommended that diabetic patients consult with their physicians before binging on a chocolate that is low in carbohydrates.

Yay, Chocolate!

When you are livin' la vida low-carb, chocolate is the perfect indulgence. Just like the sugar sweetened ones, low carb cause you to feel good on the inside because it releases endorphins into the body to give you a sense of comfort and relaxation.

Low-carbing is mainstream now where it used to be a "fringe" diet or lifestyle.

If you are a chocolate lover on a low carb diet, there's no need to sweat since there is a wide variety of low carb chocolate available on the market.

Low Carb Desserts - Chocolate, When on a Low Carb Diet, Let Brown Do It!

Chocoholic and low carb desserts fanatic Kim Humphreys loves to share ideas, recipes and information at Low-Carb-Desserts.com And the sharing goes both ways!

Almond Chocolate and Cherry Hazelnut Biscotti - Low-Carb Recipes

Cherry Hazelnut Biscotti These traditional Italian cookies are baked twice for extra crispness-dip them into a cup of coffee for an afternoon treat. If you prefer, you may substitute macadamia nuts or pecans for hazelnuts.

1-1/2 cups toasted and skinned hazelnuts: 1/2 cup finely chopped, 1 cup coarsely chopped

\"Low Carb Chocolate\"

1 cup Atkins Bake Mix

Almond Chocolate and Cherry Hazelnut Biscotti - Low-Carb Recipes

16 packets sugar substitute

1 teaspoon ground cinnamon

1/4 teaspoon salt

1/4 cup sour cream

4 eggs, lightly beaten

1-1/2 sticks butter, at room temperature

1/3 cup dried cherries

Heat oven to 350*. Whisk together finely chopped hazelnuts, bake mix, sugar substitute, cinnamon and salt. In a medium bowl mix sour cream, and eggs.

In a large bowl, with an electric mixer on medium speed, beat butter 3 minutes until creamy. Alternately add bake mix mixture and sour cream mixture to butter. Stir in cherries and coarsely chopped hazelnuts.

Divide the dough in half. On ungreased baking sheets form each dough half into a log measuring 12" x 2 1/2" (moisten hands if necessary to keep dough from sticking).

Bake logs 25 minutes, until almost firm. Transfer sheets to wire rack to cool 10 minutes. Reduce oven temperature to 325°F.

Carefully cut logs crosswise, with a serrated knife, into 1/2" wide slices. Arrange slices on baking sheets. Bake 15 to 17 minutes until firm and crisp. Cool slices on baking sheets before storing.

Servings: 40

Prep time: 25 minutes

Bake/Cook time: 40 minutes

Almond Chocolate Chip Biscotti

Serving Size: 50

5 eggs

1-1/2 cups Splenda

1 tbsp baking powder

1 tsp cinnamon

1 tsp vanilla

1 tsp almond extract

1-1/2 cups oil

6 cups almond meal flour

Chopped pecans 1-1/2 cups, optional

Slivered almonds 1 pkg, optional

Semisweet LC chocolate chips 6 oz

Beat eggs, Splenda, baking powder till thick. Add cinnamon, vanilla, almond extract and mix well. Slowly pour in oil while beater is going.

Mix in almond flour till it is stiff dough. Mix in nuts and chocolate chips if you want them. Divide the dough into 4 pieces and make 4 long logs in a jelly roll pan.

Bake at 350°F-180°C for 40 minutes, take out of the oven and let cool for 10 minutes or so, then slice them as thin as you can and they do not fall apart. Lay them out face down on the pan and bake for 12 minutes more to get crispy.

For a slightly different texture, form the dough into 4 logs, slice it when raw, and then bake the cookies for 40 minutes at 350°F-180°C.

Per Serving: 133 Calories

6 carbs

Almond Chocolate and Cherry Hazelnut Biscotti - Low-Carb Recipes

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Advantages and Disadvantages of Dark Chocolate

A sense of relaxation and well being is very natural when you eat chocolates. When it comes to dark chocolates it is both seductive and pleasurable. Other than this, the dark chocolates are healthy too. It is extracted from the seeds of cacao plant. As it is natural so it contains benefits that are natural too. They are prepared by the mixture of fat and sugar to the cacao but not with milk supplements. It has the highest level of nutrition among all types of chocolates. According to a rich study, taking up over 1.6 ounces of dark chocolate daily proves to be healthy for your body.

ADVANTAGES:

\"Low Carb Chocolate\"

• It lowers the cholesterol.
• Also lowers the Blood Pressure.
• Produces Anti-oxidants into the body, good for preventing premature ageing.
• Lowers the risks of heart problems because it is rich in flavonoids and gallic acid which include protective elements for cardio.
• It also promotes good digestion.
• It is also good for preventing cancer.
• Current studies proven that it slows down the decline of nervous activities which happens with the age.
• It indicates a help for the treatment of kidney stones and anemia.
• It prevents the clumping of blood platelets which results in blood clots.

DISADVANTAGES:

Advantages and Disadvantages of Dark Chocolate

• Dark chocolates are high on calories with high fat and sugar.
• It contains some elements that have addictive properties such as caffeine, theobromine, and sugar which results in mood elevating and also contains phenethylamine which releases endorphin in the brain.
• It also contains vasoactive amines that lead to migraine problems.
• Dilates the vessels of the brain.
• Moreover, it has high quantity of arginine which is a necessity in the replication of the virus herpes. Therefore, it is recommended to avoid dark chocolates especially those who have recurring and active herpes infection.

Advantages and Disadvantages of Dark Chocolate

If this article encourages you to buy a Chocolate Gift for someone special I really recommend visiting dark chocolate websites on http://www.freechocolat.com they have the best quality chocolate in very decorative chocolate boxes. Make some happy with this delicious sweet.

Common Baked Cheesecake Recipe Problems

My Aunt Wendy was one of the greatest cooks I've ever known. Any time we went to her house, even just for a quick visit, there was something great to eat happening in the kitchen. She made chicken and dumplings with dumplings that were like little clouds, never gooey or floury like so many are. She made cakes, pies and cookies that were the winners of blue ribbons at every contest in town. And her holiday dinners were the most sought-after invite in the entire family.

However, Aunt Wendy until the day she died could not make a cheesecake that didn't come out of the oven with a top that didn't look like a topographical map of California. Cracks, big and little, narrow and wide, shallow and deep would crawl all over the top of the cheesecake, often endangering the structural integrity of the whole.

\"Low Carb Chocolate\"

Cracks in the top of the cheesecake are one of the two major problems home cooks encounter, and they can make your beautiful labor of love into the ugly duckling of the dessert tray.

Common Baked Cheesecake Recipe Problems

However, there are two simple steps you can take to avoid cracks. First, place a water pan in the oven with the cheesecake while it bakes. The added moisture in the air will keep the surface moist and keep it from cracking, in much the same way that moisturizing cream will help your hands. You can also mix a teaspoon of cornstarch into the batter before putting it in the pan. This natural thickening agent will guard against the separation that leads to cracking.

The other major hurdle most cooks encounter from time to time is the lumpy cheesecake. Unlike cracks, which don't affect the overall flavor, lumps indicate poor or incomplete mixing, which will affect flavor. To guard against this, bring the cheese and the eggs to room temperature, to make the fats in the two mix more readily and completely.

Remember those tips and you're on the way to baked cheesecake recipe success!

Common Baked Cheesecake Recipe Problems

Andrew Krause is a Chef and Pastry Chef for over 30 years, at present I am retired, I owned a Gourmet Bakery called The Cheese Confectioner. You can visit my site at For Free Recipes.net

NOTE: You are welcome to reprint this article online as long as it remains complete and unaltered (including the about the author info at the end).

17 Popular Quotes about Chocolate

1. "Chocolate causes certain endocrine glands to secrete hormones that affect your feelings and behavior by making you happy. Therefore, it counteracts depression, in turn reducing the stress of depression. Your stress-free life helps you maintain a youthful disposition, both physically and mentally. So, eat lots of chocolate!" - Elaine Sherman, Book of Divine Indulgences

2. "Strength is the capacity to break a chocolate bar in four pieces with your bare hands--and then just eating one piece" - Judith Viorst

\"Low Carb Chocolate\"

3. "Self-discipline implies some unpleasant things to me, including staying away from chocolate and keeping my hands out of women's pants." - Oleg Kiselev

17 Popular Quotes about Chocolate

4. "It's not that chocolates are a substitute for love. Love is a substitute for chocolate. Chocolate is, let's face it, far more reliable than a man." - Miranda Ingram

5. "Life is like a box of chocolates...You never know what you're gonna get." - Forrest Gump in Forrest Gump

6. "The superiority of chocolate, both for health and nourishment, will soon give it the same preference over tea and coffee in America which it has in Spain." - Thomas Jefferson

7. "Research tells us fourteen out of any ten individuals likes chocolate." - Sandra Boynton

8. "If one swallows a cup of chocolate only three hours after a copious lunch, everything will be perfectly digested and there will still be room for dinner." - Brillat-Savarin

9. "It has been shown as proof positive that carefully prepared chocolate is as healthful a food as it is pleasant; that it is nourishing and easily digested... that it is above all helpful to people who must do a great deal of mental work." - Anthelme Brillat-Savarin

10. "If you are not feeling well, if you have not slept, chocolate will revive you. But you have no chocolate! I think of that again and again! My dear, how will you ever manage?" - Marquise de Sévigné

11. "Chocolate is a perfect food, as wholesome as it is delicious, a beneficent restorer of exhausted power. It is the best friend of those engaged in literary pursuits." - Baron Justus von Liebig

12. "Nine out of ten people like chocolate. The tenth person always lies." - John Q. Tullius

13. "There are two kinds of people in the world: those who love chocolate, and communists." - Leslie Moak Murray

14. "Forget love... I'd rather fall in chocolate!" - Author Unknown

15. "There are four basic food groups: milk chocolate, dark chocolate, white chocolate and chocolate truffles." - Author Unknown

16. "My favorite thing in the world is a box of fine European chocolates which is, for sure, better than sex." - Alicia Silverstone

17. "After about 20 years of marriage, I'm finally starting to scratch the surface of that one. And I think the answer lies somewhere between conversation and chocolate." - Mel Gibson in What Women Want.

17 Popular Quotes about Chocolate

Copyright 2005. Bridget Mwape writes for Chocolate Gift Basket website at: http://www.chocolate-gift-basket.org.uk/ which features gift ideas, chocolates and more. He also writes for http://www.sweets-and-chocolate.org.uk/ which offers a wide selection of sweets.

History of Chocolate Truffles

The invention of the cocoa press in 1828 made possible separating the natural fat in cocoa beans, called cocoa butter, from the bean solids. This not only improved the consistency and taste of the remaining cocoa powder but made possible the development of solid chocolate. Eating chocolate or solid chocolate, as opposed to drinking chocolate, was first produced in 1847 in Fry's chocolate factory in Bristol, England. Solid chocolate is a combination of cocoa powder, sugar, cocoa butter and often flavorings like vanilla. In 1879 Swiss Henri Nestle and Daniel Peter developed milk chocolate by combining solid chocolate with milk powder. Experimentation in France and Switzerland led to the development of ganache.

Ganache is the center component of a truffle. Ganache is a velvety smooth combination of solid semisweet chocolate and cream. Cooked at just the right temperature it cools to form a rich and firm paste with intense chocolate flavor. A truffle is a confection made of a round ganache center, often flavored, covered with a shell of milk, dark or white chocolate. Truffles are often covered in cocoa powder, sugar or finely chopped nuts.

\"Low Carb Chocolate\"

Perhaps originating in France, the truffle is named for its visual similarity to the French mushroom-like fungus of the same name. Like the original truffle, chocolate truffles have become synonymous with luxury and a sumptuous taste experience. Truffles are made in a wide variety of tastes. In many chocolate houses the Chocolatier's finest ingredients are reserved for the truffle.

History of Chocolate Truffles

For more information about other forms of chocolate see additional e-zine articles by this author.

History of Chocolate Truffles

George Murray is the President of Falcon Aerial Photography, Inc. Learn more by visiting us at: http://www.falconaerialphotography.com

Chocolate Brownies - Five Facts About Brownies You Didn't Know

Five quick facts below to make your mouth water.

1.    The first time that a the name 'brownie' appeared in a recipe book was in the 1896 version of the Boston Cooking School Cook Book by Fannie Meritt Farmer. This brownie was in reference to tiny cake like versions, not a true brownie like you would find today.

\"Low Carb Chocolate\"

2.    It was pretty quiet in the world of brownies after that - it took almost 11 years for a real brownie recipe to appear, also in the Boston Cooking School Cook Book, which was the first time a brownie was we know it today was published.  I'm not sure if it had colour pictures in, or referred to using organic or fair-trade chocolate, but it was certainly a groundbreaking recipe.

Chocolate Brownies - Five Facts About Brownies You Didn't Know

3.      One of the most popular stories about the origin of the brownie is told in the Encyclopedia or American Food and Drink, which reports that a housewife in Bangor, Maine forgot to add baking powder to her brownie, and therefore her batch didn't' rise properly.   Ever the impeccable host, she carried on and sliced her now invented brownie and served it unashamedly, claiming her new invention

4.    Chocolate brownies are one of the few foods where there is a strong divide between the way a brownie should be prepared.   Half of the world loves a cake like brownie, whilst the other half would die without a beautiful fudge brownie to devour.

5.    I personally love chocolate fudge brownies, infinitely more than cake versions.

So there you go, just a few facts on Chocolate Brownies for you. Now go and eat some!

Chocolate Brownies - Five Facts About Brownies You Didn't Know

A fantastic place to get great tasting chocolate brownies is to go right to http://www.sobochocolate.com

Cacao Beans - Uncovering the Health Benefits of Raw Cacao

The beans from the cacao tree contain powerful antioxidants that are known to help eliminate deadly free radicals from your body. In fact the beans of the cacao tree were once so desired they were used as a currency. They are highly sought after for their health benefits, and raw cacao has been shown to be effective for promoting mental well being through the production of endorphins, raise Serotonin levels, and even act as an anti-depressant.

The native people of Mexico, South and Central America have known about the health benefits of raw cacao for thousands of years. Christopher Columbus even brought sacks of the seeds back to Europe. Today the beans from the tree are still cultivated and touted for their health attributes and are recommended by many herbalists and practitioners of traditional medicine.

\"Low Carb Chocolate\"

Chocolate is made from cacao which is also known as the cocoa bean. When you eat raw the raw bean, instead of chocolate you get all of the natural health benefits without the harmful sugars and additives. Plus, much of the healthy features found in raw cacao is often removed during processing. For this reason it makes sense to buy organic cacao beans before they have been tampered with.

Cacao Beans - Uncovering the Health Benefits of Raw Cacao

One of the extraordinary things about the beans from the cacao tree is their ability to promote cardiovascular health. Many people report improved circulation, reduced blood clotting, increase HDL (good) cholesterol levels, healthier heart beats, and blood pressure. With all of those things comes a lower risk of heart attacks and stroke.

Another really interesting byproduct of cacao beans are its ability to promote feelings of well being and enhanced mood. You know how they often say chocolate is a girl's best friend? Well, that's because the ingredient N-Acylethanolamine found inside this amazing natural super food acts as a natural bliss chemical to promote feelings of love and satisfaction. All this helps make you feel better longer, which definitely helps explain its popularity.

Cacao Beans - Uncovering the Health Benefits of Raw Cacao

Find out more about the health benefits of Cacao powder, right now by Clicking Here!

Easy Fudge Recipe - Condensed Milk and Chocolate Chips Are the Secret

December seems to whiz by faster and faster each year. Homemakers who dream of leisurely days in the kitchen whipping up batches of homemade goodies for their families, friends and co-workers need not let go of their own inner Martha Stewart entirely.

Easy recipes for turning a few bags of chocolate chips, a cup or two of nuts and a few cans of condensed milk will have the lucky folks at the office or family gatherings convinced you labored for hours in the kitchen.

\"Low Carb Chocolate\"

Enclose finished pieces in individual gift packages, add a bow and special tag and present to favored recipients, whether they be teachers, friends or simply you and your family.

Easy Fudge Recipe - Condensed Milk and Chocolate Chips Are the Secret

Easy Fudge Recipe: Condensed Milk and Chocolate Chips Are the Secret

3-Ingredient Easy Chocolate Fudge:

List of Ingredients

• 1 12-ounce package semi-sweet chocolate morsels
• 1 can sweetened condensed milk
• 1 cup chopped nuts

Directions

1. Melt chocolate in the top of a double boiler over low heat.
2. Slowly stir in condensed milk and chopped nuts.
3. Pour into a lightly greased 8-inch square pan.
4. Cool and cut into squares.

This recipe yields 64 1-inch squares.

Easier Than Ever Microwave Fudge

• 2 cups semi-sweet chocolate morsels
• 1 cup milk chocolate morsels
• 1 14-ounce can sweetened condensed milk
• 1/4 cup butter
• 1 cup pecans, chopped

Directions:

1. Cut butter into small pieces so that it will melt easily.
2. Put chocolate morsels, milk and butter into a microwave-approved bowl.
3. Microwave at 50% power for 1 1/2 minutes.
4. Remove fudge from microwave and stir.
5. Put bowl back into microwave on 50% power for 5 minutes.
6. Remove bowl from microwave and stir.
7. If the fudge has not thoroughly melted, replace it into the microwave on 50% power for 5 minutes at a time. Stir between intervals until fudge is melted.
8. Stir in pecans.
9. Pour mixture into 8-inch square buttered pan.
10. Refrigerate at least two hours.
11. Cut into small squares.

This is a no-fail fudge recipe. 

Easy Fudge Recipe - Condensed Milk and Chocolate Chips Are the Secret

Sydney Mason is a freelance writer who writes for a number of online websites.